They can help eliminate gas build-up in our bodies. These natural remedies can make mealtimes more enjoyable, and encourage us to eat more foods, like legumes, lentils, dark green vegetables, that are healthy for us.
Following is a list of spice and herb carminatives for flatulence:
Ajwain - Ajowan
Grains of Paradise - Melegueta Pepper
Lemon Verbena
Lovage (wild celery)
Nutmeg
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